If youth sports had a “Start Here” button, this would be it. Sports Parenting 101 gives every parent — from the first-time sideline rookie to the seasoned tournament warrior — the foundation they need to guide their child through the ups, downs, victories, losses, and snack-duty assignments of the athletic journey. This isn’t a lecture. It’s a roadmap. A crash course in supporting your athlete while keeping your cool, your perspective, and your sense of humor. You’ll learn how to build confidence, how to communicate with coaches, how to handle playing-time disappointments, and how to help your child fall in love with the process… not just the scoreboard. And yes, we tackle parent behavior too — because no one wants to end up in the “viral video of the week” category for yelling at a ref who also teaches 8th-grade math. Through stories, strategies, and a few knowing smiles, you’ll walk away with a simple missions statement: “Help your child grow, help the game stay fun, and never lose sight of the bigger picture: we’re raising people, not stat lines.” This book doesn’t promise perfection — it promises perspective. And in youth sports, that’s the real competitive advantage
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If youth sports had a “Start Here” button, this would be it. Sports Parenting 101 gives every parent — from the first-time sideline rookie to the seasoned tournament warrior — the foundation they need to guide their child through the ups, downs, victories, losses, and snack-duty assignments of the athletic journey. This isn’t a lecture. It’s a roadmap. A crash course in supporting your athlete while keeping your cool, your perspective, and your sense of humor. You’ll learn how to build confidence, how to communicate with coaches, how to handle playing-time disappointments, and how to help your child fall in love with the process… not just the scoreboard. And yes, we tackle parent behavior too — because no one wants to end up in the “viral video of the week” category for yelling at a ref who also teaches 8th-grade math. Through stories, strategies, and a few knowing smiles, you’ll walk away with a simple missions statement: “Help your child grow, help the game stay fun, and never lose sight of the bigger picture: we’re raising people, not stat lines.” This book doesn’t promise perfection — it promises perspective. And in youth sports, that’s the real competitive advantage.
Mental toughness isn’t built in highlight moments — it’s built in car rides home, tough practices, disappointments, do-overs, and every moment a young athlete chooses courage over comfort. This book gives parents the tools to help kids develop that resilience without turning the house into a boot camp or the season into a pressure cooker. The Role of Mental Toughness in Youth Sports breaks down how confidence works, what grit really looks like, and how to help your athlete push through challenges while still feeling supported, seen, and safe. You’ll learn how to help them handle fear, performance nerves, failure, and the kind of adversity that builds character instead of crushing enthusiasm. And we do it all with Coach Lok’s signature tone — real talk, practical suggestions, and the kind of humor that reminds you: “They’re kids. They’re learning. And half the time they can’t even find their water bottle.” This book teaches you when to push, when to support, when to step back, and when to remind your athlete that mental toughness isn’t about being perfect — it’s about being persistent. If you want to raise resilient competitors who can handle the game, the pressure, and eventually… life? Start here. It’s your guide to building athletes who are strong on the outside, steady on the inside, and ready for anything.
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Gold Standard Sports Parent 10 Book Series
Check back for the rest of the series soon!
If youth sports had a GPS, this book would be the “recenter” button parents hit anytime the season gets sideways. Building a Healthy Sports Environment is your playbook for raising confident competitors without losing your sanity… or your Saturday mornings. You’ll learn why a healthy sports environment isn’t just nice to have — it’s the foundation for developing athletes who love the game long after the trophies collect dust. We dig into sportsmanship, respect, and what it really means to compete with character (hint: it’s not about the scoreboard). You’ll see how diversity and inclusion are more than buzzwords — they’re the building blocks of a team culture where every kid belongs, grows, and thrives. This is where parents become culture-builders, role models, and the calm in the storm of youth sports chaos. Think of it as your handbook for keeping things positive even when the referee needs glasses, the coach tests your patience, or the team snack parents forgot the oranges again. It’s Gold Standard guidance, served up with stories, solutions, a few smiles, and that signature reminder: “We’re not just raising athletes. We’re raising people
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If youth sports politics ever made you feel like you were trapped in an episode of “Survivor” — alliances, hidden agendas, mystery voting — this book hands you the immunity idol. Navigating Youth Sports Politics pulls back the curtain on the behind-the-scenes world every parent eventually runs into: playing time debates, fairness questions, favoritism concerns, and the occasional parent who thinks they’re auditioning for a reality TV meltdown. But instead of feeding the drama, this book teaches you how to rise above it — with clarity, confidence, and the calm presence of a seasoned coach who’s seen it all. You’ll learn how to advocate for your child without becoming “that parent,” how to handle concerns without catching a technical foul, and how to turn adversity into resilience-building moments for your athlete. This is a guide for parents who want to make youth sports work for their kids — not against them. It gives you the tools to navigate bias, communicate with coaches, and build a supportive community of parents who prefer solutions over sideline gossip. All delivered in classic Coach Lok style: Simple. Honest. Helpful. And sprinkled with the kind of humor that reminds us: “Youth sports isn’t Game of Thrones — so let’s stop acting like the playoffs determine the fate of the kingdom.”
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If your family calendar looks like a color-coded game of Tetris and you’re constantly wondering how to get homework done between practice, dinner, and the car ride home — this book is your new best friend. Balancing Academics and Athletics is the guide every sports parent needs when life gets busy, grades matter, and your young athlete still wants to chase their dreams. It shows you how to help your child balance schoolwork, sports, rest, responsibility, and actual childhood (you know, the part where they get to breathe once in a while). Inside, you’ll find strategies for setting goals, building routines, creating realistic expectations, and teaching time-management skills that last a lifetime. We break down the tough stuff — procrastination, stress, burnout, overwhelmed schedules — and offer practical solutions that fit real families, not perfect ones. This book brings the Coach Lok blend of wisdom and humor: “Remember — you’re raising a student-athlete, not a superhero. Capes are optional, sleep is not.” It’s your playbook for helping kids thrive on the field and in the classroom — without losing the joy of either
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You’re not just a sideline parent—you’re the unsung MVP of your child’s athletic journey. Every conversation, every word of encouragement, every moment of support shapes who they are on and off the field. This isn’t about stats or trophies; it’s about building confidence, resilience, and character. Learn how to communicate with coaches, set meaningful goals, and create an environment where your young athlete thrives. Step into the game with purpose—because the way you show up matters as much as the game itself. Let’s be real—parenting an athlete sometimes feels like juggling flaming soccer balls while riding a unicycle…blindfolded. But here’s the secret: you don’t have to be perfect, you just have to be present. This guide teaches you how to talk to coaches without accidentally starting a sideline feud, support your kid without being ‘that parent,’ and build a team culture that would make even Ted Lasso tip his hat. Think of it as your playbook for raising confident, resilient athletes—one high-five, pep talk, and eye-roll at a time."
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If you’ve ever panicked at 7:30 a.m. because your athlete needs food, hydration, and a miracle before the tournament… this book is your ticket to calmer mornings. Fueling Young Athletes turns confusing nutrition science into simple, practical, Gold Standard guidance every parent can use. No fads. No gimmicks. Just clear advice delivered Coach Lok–style — straightforward, real, and a little fun. You’ll learn what young athletes actually need to grow, perform, recover, and stay healthy. We break down macronutrients, hydration, pre-game meals, post-game recovery, and how to manage sports-specific nutrition without turning your kitchen into a lab. You’ll also learn how to handle weight concerns, body image challenges, picky eaters, and the snack-table chaos that happens every weekend at youth tournaments. Most importantly, you get practical tips you can use right away — meal planning, smart snacks, travel strategies, label reading, and real-world solutions for busy families. All wrapped in this reminder: “You don’t need to be a nutritionist. You just need a strategy — and maybe a cooler that won’t betray you in the parking lot heat.” This book turns fueling into a family superpower.
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